FAQs.

What is Somatic Counselling?

Somatic Counselling is a body-centred approach to Therapy, integrating the connection between mind and body. It will support the process of emotions, memories, trauma and trapped stress through verbal dialogue and bringing awareness back to body with physical sensations and movements.

How is Somatic Counselling different from CBT?

Cognitive Behavioural Therapy (CBT) and Somatic Therapy are both effective therapeutic approaches, but they differ significantly in focus and method. CBT is a structured, goal-oriented therapy that primarily addresses present-day problems by identifying and challenging negative thought patterns, teaching coping skills, and introducing behavioural techniques to change unhelpful actions. It emphasizes thinking over feeling and tends to focus less on past trauma, aiming instead to develop realistic thinking and emotional regulation through mental strategies. In contrast, Somatic Therapy is grounded in the mind-body connection and supports healing by bringing presence back to the body. It encourages clients to feel their emotions physically rather than analyse them cognitively, helping to regulate the nervous system, release stored tension, and process deep-seated trauma. Unlike CBT's structured approach, Somatic Therapy is often client-led, allowing individuals to explore their inner experiences at their own pace, with support from a co-regulating practitioner. It works with whatever arises in the body, helping individuals forge a deeper connection to themselves and trust their bodily responses to stress and trauma.

How do I book?

Book your initial consultation call directly through the website- This is a 20 minute online call where we can connect, find out the main reasons you would like to work with me and answer any questions you may have. Once this consultation is complete you will be sent assessment, disclaimer and consent forms to read and sign.

What happens in a typical session?

All sessions are tailored to your unique needs, we will go at a pace that will be mindful of supporting your nervous system regulation so that you are able to safely tend to yourself away from the therapeutic container.

A typical session may include:

-Talking about current concerns or historic trauma

-Life story work

-Guided awareness of body sensations

-Breathwork, grounding exercises or gentle movement

-Reflection and integration

-This is your experience and will always be in control; you will never be asked do anything that you are not comfortable with.

How do I know I need Somatic Therapy?

Somatic Counselling Therapy can support you in so many ways. Do you suffer with-

-Overwhelm

-Anxiety and Stress

-Trauma- either PTSD or CPTSD

-Depression

-Chronic pain

-Grief or loss

-Relationship difficulties or emotional dysregulation

If the answer is yes, then somatic therapy can help you to navigate your journey through healing. Get in touch to discover how I can support you today.

Is Somatic Therapy Safe?

Yes, Somatic Counselling Therapy is rooted in Trauma informed safety, consent and nervous system regulation. You will be offered tools and resources to support your regulation before processing difficult emotions or memories. We will work at a pace that feels comfortable and supportive to you.

Do I need to have experienced trauma for Somatic Therapy to work?

Absolutely not. While Somatic Therapy is effective for Trauma recovery, it is also beneficial for personal growth, stress relief and increasing mind-body awareness.